Weigh In record (no journal entry) for 06 December 2022
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1956 kcal
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Fat: 64.42g | Prot: 149.37g | Carbs: 158.79g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Strogonoff de Frango, Sopa de Legumes. Dinner: Tangerina, Azeite, Arroz Branco (Médio, Cozido), Pescanova Mimos de Pescada do Cabo, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Milbona High Protein Pudding Avelã, Mercadona + Proteínas Manga Maracujá. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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