Weigh In record (no journal entry) for 15 November 2014
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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497 kcal
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Fat: 15.13g | Prot: 37.40g | Carbs: 56.50g.
Breakfast: Pamplemousse (Rose et Rouge), Thé Vert, Auchan Bio Fines Galettes de Riz Complet, Myprotein Peanut Butter, Linessa Fromage Blanc 0%. Lunch: Moelleux tofu et thon. Dinner: Poivron Rouge Doux, Old El Paso Tortillas de Blé Nature, Carrefour Discount Filet de Poulet. Snacks/Other: Thé Vert, Auchan Bio Fines Galettes de Riz Complet. more...
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2339 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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