Weigh In record (no journal entry) for 22 August 2009
|
78.7 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
2267 kcal
|
Fat: 75.56g | Prot: 180.33g | Carbs: 228.07g.
Breakfast: Skippy Natural Peanut Butter, Red Grapes, Egg Whites, Oatmeal. Lunch: Pork, Apple, Broccoli, Brown Rice. Dinner: Sharp White Cheddar, Yam, Beef Tenderloin, Asparagus. Snacks/Other: Skippy Natural Peanut Butter, Premier Nutrition Protein, Premier Nutrition Protein. more...
|
|
2166 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|