Weigh In record (no journal entry) for 14 November 2014
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113.1 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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4423 kcal
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Fat: 277.74g | Prot: 185.75g | Carbs: 103.65g.
Breakfast: Cooked Scrapple, Fried Egg, McDonald's Sausage Patty. Lunch: Burger King Whopper Sandwich (No Bun), Kraft Velveeta Cheese, Steak-umm Sliced Steaks, Crown Prince Flat Anchovies in Olive Oil, Blue Diamond Whole Natural Almonds. Dinner: Prosciutto, Light Sour Cream, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer, Whiskey. Snacks/Other: Liverwurst, Potato Chips, Potato Chips, Swiss Cheese. more...
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3718 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Resting - 1 hour, Desk Work - 10 hours. more...
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Losing 1.1 kg a Week
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shawnj622's Weight History
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