Artalmo's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

75.5 kg Lost so far: 27.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1277 kcal

Fat: 64.41g | Prot: 93.39g | Carbs: 81.45g. Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Molho Caesar, McDonald's Salada Tradicional. Dinner: McDonald's Batatas Fritas (Médias), Salada de Atum com Ovo. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Artalmo's Weight History

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Artalmo's Journal, 01 Dec 22

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Artalmo's Weight History