Weigh In record (no journal entry) for 28 November 2022
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1722 kcal
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Fat: 63.20g | Prot: 137.35g | Carbs: 148.36g.
Breakfast: Continente Crunchy Muesli Chocolate, Milsani Iogurte Grego Light Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Aldi Tortilha de Trigo Integral, Tesouros do Mar Filetes de Cavala em Tomate, Pingo Doce Creme de Legumes sem Batata. Dinner: Tangerina, Pingo Doce Molho de Alho, Pingo Doce Veggie Rice, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light. more...
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2212 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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