Weigh In record (no journal entry) for 27 November 2022
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2000 kcal
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Fat: 71.04g | Prot: 98.86g | Carbs: 239.79g.
Breakfast: Pão Branco Torrado, Pingo Doce Iogurte Skyr Maracujá. Lunch: Leite Creme, Melão, Salada de Macarrão ou Massa com Carne. Dinner: Tangerina, Pingo Doce Queijo Serra da Estrela DOP, Regueifa, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Continente Iogurte + Proteína Mirtilo, Mimosa Manteiga com Sal, Regueifa. more...
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2093 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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