Weigh In record (no journal entry) for 26 November 2022
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2588 kcal
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Fat: 99.31g | Prot: 134.70g | Carbs: 232.32g.
Breakfast: Continente Crunchy Muesli Chocolate, Milsani Iogurte Grego Light Natural. Lunch: Mel, Saloio Requeijão Light, Pingo Doce Veggie Rice, Strogonoff de Frango, Pingo Doce Creme de Legumes sem Batata. Dinner: Pingo Doce Gelado de Nata, Bolo de Chocolate (sem Cobertura Glacé), Rabanada Simples, Vinho Tinto de Mesa, Salada Verde Mista, Bacalhau com Natas. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Moser Roth Chocolate Preto 85%, President Camembert, Lidl Pão Escuro de Rio Maior, A Vaca que ri Queijo Fundido Light, Lidl Pão Escuro de Rio Maior, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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