Weigh In record (no journal entry) for 11 November 2014
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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936 kcal
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Fat: 39.17g | Prot: 51.93g | Carbs: 97.64g.
Breakfast: Pamplemousse (Rose et Rouge), Linessa Fromage Blanc 0%, Thé sans Sucre, Pain Blanc, Myprotein Peanut Butter. Lunch: Leader Price Légumes Cuisinés à la Chinoise, Bjorg Tofu Nature, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Moelleux tofu et thon. Snacks/Other: Gâteau au Yaourt, Thé Vert. more...
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2395 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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