Weigh In record (no journal entry) for 25 November 2022
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2106 kcal
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Fat: 78.35g | Prot: 180.86g | Carbs: 161.91g.
Breakfast: Continente Crunchy Muesli Chocolate, Milsani Iogurte Grego Light Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Mostarda e Mel, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes. Dinner: Mel, Saloio Requeijão Light, Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente + Proteína Baunilha, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Château Choco Dragees, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light. more...
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2272 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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