Weigh In record (no journal entry) for 24 November 2022
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58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1902 kcal
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Fat: 52.74g | Prot: 132.96g | Carbs: 220.41g.
Breakfast: Coles Finest Bakery Sourdough , Sea Salt. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Beef Rendang. Dinner: Youfoodz Roast Lamb & Gravy. Snacks/Other: Aeroplane Lite Mousse, Nescafe Hazelnut Latte, Coles Skim Milk. more...
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Gaining 0.1 kg a Week
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