Weigh In record (no journal entry) for 23 November 2022
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1866 kcal
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Fat: 72.79g | Prot: 143.92g | Carbs: 149.20g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Mostarda e Mel, Aldi Tortilha de Trigo Integral, Frango no Forno, Grelhado ou Assado, Chef Select Creme de Feijão Verde. Dinner: Ananás, Arroz de Polvo, Valblanc Burgos Fresco 0%, Carne de Porco do Lombo Assada, Chef Select Creme de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mercadona Chocolate Negro 85%, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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