Weigh In record (no journal entry) for 22 November 2022
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2552 kcal
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Fat: 106.45g | Prot: 172.02g | Carbs: 159.61g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Frango Frito sem Revestimento (Pele Consumida), Vinho Branco de Mesa, Azeite, Legumes Salteados, Peixe no Forno ou Grelhado, Sopa de Legumes. Dinner: Tarte de Amêndoa, Vinho Branco de Mesa, Arroz de Feijão, Pescada Frita. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Continente Pudim + Proteína Caramelo, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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