Weigh In record (no journal entry) for 18 November 2022
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1954 kcal
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Fat: 67.85g | Prot: 154.14g | Carbs: 177.07g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Continente Mostarda e Mel, Frango no Forno, Grelhado ou Assado, Bimbo Soluciones Rolls, Sopa de Legumes sem Batata. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Tomates Cereja, Arroz de Polvo. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Continente Continente + Proteína Stracciatella, Regina Chocolate Extra Noir, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mercadona Chocolate Negro 85%, Château Choco Dragees, Continente + Proteína Baunilha. more...
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2260 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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