Weigh In record (no journal entry) for 16 November 2022
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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886 kcal
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Fat: 34.49g | Prot: 87.99g | Carbs: 53.84g.
Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Ovo Cozido. Dinner: Zaffari Batata Doce Assada, Frango Desfiado. Snacks/Other: Filé de Frango Grelhado, Queijo Coalho, Banana Nanica, Canela. more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iara.costa's Weight History
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