Weigh In record (no journal entry) for 12 October 2022
|
69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
930 kcal
|
Fat: 27.14g | Prot: 77.15g | Carbs: 93.80g.
Breakfast: Galão, Pão de Leite. Lunch: Indulac Queijo Coalho, Ovo Cozido, Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pimentos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Snacks/Other: Granola, Danone YoPRO Vanilla. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|