Weigh In record (no journal entry) for 15 November 2022
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1700 kcal
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Fat: 61.50g | Prot: 144.76g | Carbs: 143.25g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Calvé Alho, Frango no Forno, Grelhado ou Assado, Aldi Tortilha de Trigo Integral, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Feijão Verde, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Vanilla, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Milbona High Protein Pudding Avelã, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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