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i'm ready to get back on track!
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90.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 54.54g | Prot: 113.57g | Carbs: 208.64g.
Breakfast: Omega PLUS Buttery Spread, pepperidge farm multigrain english muffin, Turkey Bacon, Egg White, Egg. Lunch: tomato, Celery, Romaine Lettuce, Southwest Style Chicken Panini, light sun-dried tomato reduced fat dressing. Dinner: Short Grain Brown Rice, great value sour cream, 2% Reduced Fat Sharp Cheddar Cheese, Joe's Beef Chili with Beans. Snacks/Other: Pretzel Crisps - Garlic, Skim Milk, Peach Parfait Nonfat Yogurt. more...
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2768 kcal
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Exercise:
Elliptical @ level 5 - 30 minutes, Weight Training - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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