Weigh In record (no journal entry) for 13 November 2022
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2120 kcal
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Fat: 82.06g | Prot: 121.98g | Carbs: 221.27g.
Breakfast: A Vaca que ri Queijo Fundido Light, Lidl Pão Escuro de Rio Maior. Lunch: Aletria, Ananás, Azeite, Salada Verde Mista, Feijão Preto, Arroz Branco (Médio, Cozido), Bife de Picanha. Dinner: Tangerina, Pingo Doce Queijo Serra da Estrela DOP, Regueifa, Lidl Pão Escuro de Rio Maior. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Manteiga, Regueifa. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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