Weigh In record (no journal entry) for 11 November 2022
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1984 kcal
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Fat: 80.81g | Prot: 140.12g | Carbs: 168.19g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Freshona Salteado Estilo Asiático, Carne de Vaca Picada, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Continente Mel de Flores, Saloio Requeijão Light, Alva Sardinhas em Tomate Picante, Aldi Tortilha de Trigo Integral, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Manteiga, Pão Torrado, Continente + Proteína Baunilha, Danone Oikos Ligeiro Morango. more...
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2284 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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