Weigh In record (no journal entry) for 10 November 2022
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2111 kcal
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Fat: 71.43g | Prot: 206.11g | Carbs: 156.22g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Batata Assada, Carne de Porco do Lombo Assada, Sopa de Feijão Verde. Dinner: Ananás, Continente Pão de Queijo, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado), Sopa de Feijão Verde. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente Chocobitz, Mercadona Chocolate Negro 85%, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Milbona High Protein Pudding Avelã, Danone Oikos Ligeiro Natural. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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