Weigh In record (no journal entry) for 09 November 2022
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1692 kcal
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Fat: 59.97g | Prot: 140.93g | Carbs: 146.17g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Salteado de Frango, Sopa de Feijão Verde. Dinner: Ananás, Mercadona Salteado de Gambas, Dourada Grelhada, Salmão no Forno ou Grelhado, Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Continente Chocobitz, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente + Proteína Baunilha, Continente Chocobitz, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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