Weigh In record (no journal entry) for 09 November 2022
|
73.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1562 kcal
|
Fat: 43.90g | Prot: 152.18g | Carbs: 130.20g.
Lunch: ICA Basic Potatis, ICA Bacon, Kronfågel Kyckling. Dinner: Uncle Bens Jasmin Ris, ICA Grytbitar av Nöt . Snacks/Other: Bonjour Kanelbulle. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|