Weigh In record (no journal entry) for 08 November 2022
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2652 kcal
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Fat: 131.11g | Prot: 144.28g | Carbs: 195.90g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Batata Assada, Bife de Carne de Vaca. Dinner: Batatas Fritas, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Bacalhau com Natas. Snacks/Other: Mercadona + Proteínas Mirtilos, Bolo de Bolacha, Milbona High Protein Pudding Avelã, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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