Weigh In record (no journal entry) for 06 November 2022
|
74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2442 kcal
|
Fat: 86.83g | Prot: 141.42g | Carbs: 242.84g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Gelatelli Mini Mix, Vinho Tinto de Mesa, Azeite, Arroz de Cenoura, Castanha, All Seasons Mix Estilo Mediterrâneo, Carne de Peru (Cozido, Assado). Dinner: Saloio Queijo de Vaca para Barrar, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Manteiga, Regueifa. more...
|
|
2168 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|