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hidupsehat_30
Journal
21 Aug 22
hidupsehat_30's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
936 kcal
Fat: 18.75g | Prot: 44.00g | Carbs: 157.54g.
Breakfast:
Herbalife F1 Shake Mix Cookies 'N Cream.
Lunch:
Nasi Putih.
Dinner:
Pisang, Herbalife F1 Shake Mix Cookies 'N Cream.
Snacks/Other:
Pisang, Pisang, Telur Rebus Lunak, Telur Rebus Lunak.
more...
1984 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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hidupsehat_30's Weight History
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