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hidupsehat_30
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Weight History
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20 March 2023
Guys info gimana caranya bisa ngecilin lengan yaa ?🥲
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
6 kg
Reasonably Well
Add Comment
steady weight
15 March 2023
Defisit kalori dengan pola makan apa ajaa ,tapi tetep harus mencapai kalori perharinya.kirakira kalo kalori harian ku blm tercapai,terus ketika mau makan malam dnegan makan makanan yg tinggi kalori seperti mie gmn yaa temen temen?bolehkah?
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
6 kg
Reasonably Well
(7 comments)
steady weight
28 February 2023
Slowly but sure.yas,tebak BB aku kira kira skrg brp?
(2 comments)
27 February 2023
2 bulan ini udah mulai konsisten lagi untuk olahraga,dibarengi defisit.Defisit ku kali ini aku mau enjoy dan bahagia.tetep ngurangi porsi ,dan makan apa aja.kira kira ada yg pernah seperti ini juga gak ya ?berhasil kah ?
Add Comment
27 February 2023
Guys kalo kalian IF mulai dari jam berapa ya ?
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
6 kg
Reasonably Well
(2 comments)
steady weight
hidupsehat_30's Weight History
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