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Equalrich
Journal
05 Nov 22
Equalrich's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
77.9 kg
Lost so far:
48.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
1752 kcal
Fat: 91.07g | Prot: 60.83g | Carbs: 165.89g.
Breakfast:
Greggs Breakfast Bacon Roll.
Lunch:
White Bread , Lurpak Spreadable Lighter Slightly Salted, Tesco Corned Beef.
Dinner:
Batchelors Mushy Peas, Pork Farms Pork Pie.
Snacks/Other:
Custard Tart.
more...
3036 kcal
Exercise:
Sitting - 5 hours, Housework - 2 hours, Do It Yourself (DIY) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Equalrich's Weight History
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