Weigh In record (no journal entry) for 18 August 2009
|
78.6 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 70.93g | Prot: 159.32g | Carbs: 180.29g.
Breakfast: Fiber One, Red Grapes, Egg Whites, 1% Milk. Lunch: Flax Seed Oil, Ground Turkey (99% Lean), Broccoli, Apple, Brown Rice. Dinner: Red Cabbage, Spinach, Chicken Breast. Snacks/Other: Almonds, Muscle Milk Light, Apples, Oatmeal, White Wine, Skippy Natural Peanut Butter, Muscle Milk Light Chocolate Milk Shake. more...
|
|
2367 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|