Weigh In record (no journal entry) for 05 November 2022
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1776 kcal
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Fat: 75.51g | Prot: 130.79g | Carbs: 140.11g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Pão de Queijo, Pingo Doce Veggie Rice, Pingo Doce Espetadas de Peru. Dinner: Ananás, Carne de Vaca Picada, Mercadona Salteado de Frango, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos , Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Manteiga, Pão Torrado, Château Choco Dragees, Pingo Doce Iogurte Morango e Framboesa Skyr. more...
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2345 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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