Weigh In record (no journal entry) for 04 November 2022
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1467 kcal
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Fat: 70.72g | Prot: 63.65g | Carbs: 149.69g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Jagung Rebus. Lunch: Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bihun Goreng, Telur Rebus, Sambal Goreng, Tempe Orek, Nasi Uduk, Tahu Isi. more...
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Gaining 0.4 kg a Week
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hanifa amry's Weight History
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