Weigh In record (no journal entry) for 04 November 2022
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1050 kcal
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Fat: 49.67g | Prot: 60.38g | Carbs: 22.68g.
Breakfast: Castle Lite, Tomatoes, Egg Omelette . Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Rotisserie Chicken. Snacks/Other: Castle Lite. more...
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Gaining 0.8 kg a Week
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Johann22016's Weight History
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