Weigh In record (no journal entry) for 04 November 2022
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2305 kcal
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Fat: 102.49g | Prot: 144.55g | Carbs: 168.39g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Tomates Cereja, Ovo Cozido, Feijão Verde, Continente Equilibrio Atum Ao Natural. Dinner: francesinha, batatas fritas. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light. more...
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2174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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