Weigh In record (no journal entry) for 03 November 2022
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1712 kcal
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Fat: 47.11g | Prot: 169.79g | Carbs: 152.80g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ameixas, All Seasons Mix Estilo Mediterrâneo, Flete Gyros de Carne de Porco, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Calvé Alho, Pingo Doce Veggie Rice, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Banana, Milbona High Protein Pudding Avelã, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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