Kaushalg's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

72 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

2218 kcal

Fat: 89.26g | Prot: 114.70g | Carbs: 136.25g. Breakfast: Don Shaved Honey Roasted Leg Ham, Fried Egg, Gourmet Garden Chilli Lightly Dried. Lunch: Lean Cuisine Beef Penang Curry. Dinner: Roasted Potato, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Dinner Rolls. Snacks/Other: Red Table Wine, Quest Nutrition Quest Bar Cookies & Cream. more...

2102 kcal

Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 29 Oct 14

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Kaushalg's Weight History