Weigh In record (no journal entry) for 01 November 2022
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1996 kcal
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Fat: 78.50g | Prot: 171.76g | Carbs: 144.90g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: KFC Pedaço de Frango, KFC Hot Wings, Heinz Cesar, KFC Salada Extrema (sem Molho). Dinner: Ananás, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Bolo de Iogurte. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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