Weigh In record (no journal entry) for 31 October 2022
|
75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1903 kcal
|
Fat: 60.36g | Prot: 180.84g | Carbs: 155.47g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ameixas, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Dinner: Saloio Requeijão Light, Mercadona Doce de Morango 0% Açúcares Adicionados, Continente Pizza Romana, Cogumelos Brancos (Salteado em Wok), Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Dragees, Manteiga, Regueifa, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light. more...
|
|
2290 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|