Weigh In record (no journal entry) for 29 October 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1978 kcal
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Fat: 57.70g | Prot: 179.23g | Carbs: 183.80g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Arroz Branco (Médio, Cozido), PorSi Mistura de Legumes Grelhados, Pescada Cozida, Sopa de Legumes sem Batata. Dinner: Tangerina, Tomates Cereja, Arroz de Feijão, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mister Choc Big Hit Crispy, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit Crispy, Mercadona Chocolate Negro 85%, Continente Continente + Proteína Stracciatella. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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