Weigh In record (no journal entry) for 28 October 2022
|
75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1858 kcal
|
Fat: 61.81g | Prot: 154.79g | Carbs: 172.49g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Aldi Tortilha de Trigo Integral, Bom Petisco Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: McDonald's Chicken McNuggets (4), Calvé Alho, Bife de Peru Grelhado, Panrico 9 Cereais sem Côdea. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente Pudim + Proteína Caramelo, Mercadona Chocolate Negro 85%, Mister Choc Big Hit Crispy, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Go Active Pudim Proteico Chocolate, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Mercadona + Proteínas Mirtilos. more...
|
|
2272 kcal
|
Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|