Weigh In record (no journal entry) for 27 October 2022
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1904 kcal
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Fat: 70.13g | Prot: 141.99g | Carbs: 179.19g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, PorSi Mistura de Legumes Grelhados, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Calvé Alho, Beterrabas, Milbona Queijo Fresco Magro, My Veggie Day Hambúrguer de Legumes, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Mercadona Chocolate Negro 85%, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona + Proteínas Mirtilos, Mister Choc Big Hit Crispy, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light. more...
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2284 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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