Weigh In record (no journal entry) for 26 October 2022
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1812 kcal
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Fat: 59.29g | Prot: 141.82g | Carbs: 170.59g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Uvas, Calvé Alho, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Pimentos Verdes, Calvé Alho, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona Chocolate Negro 85%, Mister Choc Big Hit Milk Chocolate, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente + Proteína Baunilha, Mister Choc Big Hit Milk Chocolate, Alpro Iogurte de Manga. more...
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2079 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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