Weigh In record (no journal entry) for 24 October 2022
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1894 kcal
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Fat: 74.47g | Prot: 149.24g | Carbs: 156.81g.
Breakfast: Continente Granola Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Dinner: Feijão Preto, PorSi Mistura de Legumes Grelhados, Ovo Estrelado, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Mister Choc Big Hit Milk Chocolate, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona High Protein Pudding Caramel, Mister Choc Big Hit Milk Chocolate, Mercadona + Proteínas Mirtilos, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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