Weigh In record (no journal entry) for 23 October 2022
|
75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2206 kcal
|
Fat: 88.42g | Prot: 124.20g | Carbs: 197.55g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Bolo de Bolacha, Eclair, Vinho Tinto de Mesa, Azeite, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado, Lulas Grelhadas. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Estrela do Mondego Queijo Curado Amanteigado, Pão de Centeio, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mister Choc Big Hit Milk Chocolate, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Penela Queijo de Mistura, Regueifa. more...
|
|
2090 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|