Weigh In record (no journal entry) for 21 October 2022
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1998 kcal
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Fat: 60.98g | Prot: 166.61g | Carbs: 196.17g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ameixas, Arroz de Polvo, Sopa de Legumes sem Batata. Dinner: Ananás, Calvé Alho, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Pingo Doce Chocopintas, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Mercadona + Proteínas Mirtilos. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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