Weigh In record (no journal entry) for 16 August 2009
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 46.09g | Prot: 167.00g | Carbs: 105.35g.
Breakfast: Premier Nutrition Protein, Fiber One, Red Grapes, 1% Milk. Lunch: Skippy Natural Peanut Butter, Oatmeal, Red Grapes. Dinner: Chicken Breast, Broccoli. Snacks/Other: Skippy Natural Peanut Butter, Premier Nutrition Protein, Premier Nutrition Protein. more...
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Losing 3.2 kg a Week
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