Weigh In record (no journal entry) for 19 October 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1996 kcal
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Fat: 86.09g | Prot: 165.02g | Carbs: 135.48g.
Breakfast: Continente Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Empadão de Carne, All Seasons Mix Estilo Mediterrâneo, Carne de Vaca Picada, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Pingo Doce Chocopintas, Continente + Proteína Baunilha. more...
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2065 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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