Weigh In record (no journal entry) for 18 October 2022
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1976 kcal
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Fat: 66.05g | Prot: 129.64g | Carbs: 190.22g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Banana, Legumes Grelhados, Peixe-Espada, Sopa de Legumes. Dinner: Ananás, Tomates Cereja, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Milbona High Protein Pudding Avelã, Pingo Doce Chocopintas, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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