Weigh In record (no journal entry) for 21 October 2014
|
62.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1736 kcal
|
Fat: 42.66g | Prot: 82.96g | Carbs: 251.94g.
Breakfast: Frosta Złote Paluszki Rybne, Ryż Biały, Hortex Marchewka z Groszkiem. Lunch: Iglotex Pierogi z Mięsem Pierogi z Mięsem. Dinner: Banan, Pomidory. Snacks/Other: Kawa (Parzona z Fusów), Cukier Brązowy, Mlekpol Mleko Zambrowskie 0,5%. more...
|
|
2270 kcal
|
Exercise:
jazda na rowerze - 33 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|