Weigh In record (no journal entry) for 15 October 2022
|
88 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2085 kcal
|
Fat: 150.64g | Prot: 86.02g | Carbs: 70.48g.
Breakfast: Gaby's Earth Foods Mixed Nuts Natural, Woolworths Double Cream Plain Yoghurt. Lunch: Avocado, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: House Salad, Lamb Chop, Woolworths Boerewors. Snacks/Other: Strawberries , Blueberries , Woolworths Double Cream Plain Yoghurt, Castle Lite. more...
|
|
2801 kcal
|
Exercise:
Cycling avg 17.5 km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johann22016's Weight History
|