Weigh In record (no journal entry) for 20 October 2014
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1767 kcal
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Fat: 55.45g | Prot: 112.57g | Carbs: 201.53g.
Breakfast: Biała Mąka Pszenna (Uniwersalna), Oliwa z Oliwek, Hortex Marchewka z Groszkiem, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana. Dinner: Schulstad Tost Trzy Ziarna, Indykpol Mielone Mięso z Indyka, Jajko na Twardo. Snacks/Other: Hellmanns Majonez Lekki, Pomidory, Ogórek Kiszony, Mlekpol Mleko Zambrowskie 0,5%, Cukier Brązowy, Kawa (Parzona z Fusów), Banan. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, jazda na rowerze - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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Gaining 0.4 kg a Week
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zwariowany's Weight History
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